Proven Natural Remedies for Plantar Fasciitis

A number of people suffer from foot pain. Plantar fasciitis is one of the main reasons for the foot pain. It is so severe that walking becomes impossible for the sufferer. Pain at the middle of the foot, in the arch and at the heel mainly known as plantar fasciitis.

But there is solvency for the every problem in the world. So is for the plantar fasciitis. There are some great proven natural remedies for plantar fasciitis which can really cure this foot pain.

In this guide, you will get some really great tips to prevent plantar fasciitis.

Ice therapy

Icing your feet is a natural but an effective way to cure plantar fasciitis. You don’t need to do any additional activities. You just need to pack ice in a box, in a bag or just simply keep a water bottle in the freezer.

The frozen water bottle or the box of ice will give tremendous remedy and comfort to your feet. You just need to do it around 10 minutes to stay fit. Expert says, it will be better if you can do it for 3 times in a day. It will give you a feeling of massaging.

The only thing you need to careful about is to wrap the bottle with a cloth if you keep the bottle in the floor while icing your feet, else it may harm to your carpet or floor.

Socks

There are mainly two kinds of socks to prevent plantar fasciitis. These are splints and compression socks. Splint socks surround your feet tightly and make your feet feel compact. Your feet will be straight with no chance of pain. But these socks have negative effects too as the toe is stretched most of the time and creates discomfort.

Compression socks on the other hand are much better than the splints. These socks make the feet tighter than the other socks and the feet get a proper shape. Feet get strength from the socks. Blood flow gets normal wearing these socks. These socks also keep the arches normal from being flat by falling down.

Taping

Taping is another remedy to make your feet comfortable and painless. It also gives perfect support to the fascia ligament. Your arch will also get proper support from the taping. As there are different techniques of taping, you can choose your convenient one for giving your feet comfort. You can tape your feet while exercising, going to bed or work.

Taking rest

It is one of the best and most convenient ideas to prevent plantar fasciitis. During our works, most of the cases, feet are the most used body parts after our brain. So, when we finish our work, our feet are the most tired. Taking rest is the best medicine.

Just sit or sleep in a comfortable place. You can put soft foam or pillow under your feet. It is like self foot massaging which gives your feet comfort and relaxation more than anything else. You don’t need to do anything. Just make your body and feet relax for a certain time. 30 minutes is enough for it.

Shoes

Shoes are another key factor to make your feet comfortable and stay out of plantar fasciitis. A great pair of shoes gives the best support to the feet. Heel and arch get perfect support from the shoes. There are number of shoes like the flip flops and the orthotic slippers in the market for providing the best support to the feet to make your feet free from plantar fasciitis.

There are diseases in the human body. There are also remedies for them. To prevent the diseases, you need to know the remedies of them.

Of course there are physicians. But they will be stick to their theories. You need to know the exact things to remove this problem. I think this guide gives you the right info about plantar fasciitis prevention and you can apply these without any doubt because of their simplicity.